A homemade sign listing possible activities to do during one hour exercise time. This was a quick DIY response to provide ideas and to support people’s mental wellbeing.
Lydia Nightingale is an Artist, Author, Complementary Therapist, Wellbeing and Creativity Consultant, Eco-Therapist, Tutor, Labyrinth Maker, Resilience Walks Designer, Urban Walks Leader, End of Life Practitioner and Allotment Gardener. She is involved in community initiatives to enhance mental wellbeing, to explore urban green spaces and engage creatively with the outdoors.